PERSONAL WORKOUTS STRETCHING VIA SKYPE WITH KOMAKHA SLAVIK
You want to be more flexible, do effective stretching exercises (easy stretching) and at the same time not to get injured. Yes! Yes! Yes! It’s just like this - no question mark. Everybody wants to have it but hardly everyone realizes it. In fact, flexibility is our youth. It is freedom of movement. It is lightness of movement. Just realize it.
Wouldn't you love to stay young, healthy and active for a long time? Without joint diseases and other health problems of the aged?
Training in two paths:
1) Student 2) Coach
Have you ever thought that if there hadn't been too much traffic, wasting time to get to the gym, spending time to get prepared to workout, you would have done your workout more often, wouldn’t you? I have a surprise for lovers of effective and safe stretching.
My name is Vyacheslav Komakha. I am a certified student of Moukhtar Gusengadgiev. In 1998 my trainer was awarded the Guinness World Record for being the most flexible man on the planet. He shared with me the secrets of body flexibility development.
Take your trainer home
Stretching and yoga are carefully thought-out exercises aimed at the physical development of a person at any age. FlexDerekSchool is more than just yoga and stretching exercises. FlexDerekSchool is a personal set of exercises developed by me personally, which is based on the technique of Moukhtar Gusengadzhiev.
The set of classes combines the following exercises: Stretching, yoga elements, Pilates elements. Simplified strength exercises. I will help you become slim and flexible, as well as work out the body relief.
When I was 4 my passion for sports started with the doorway pull-up
bar installed by my father. At the age of 17 I entered the Faculty of
Physical Education of the Vinnytsya Pedagogical University. After that I
was a successful ’’office worker’’ in the Internet advertising. At that
time I stressed my body out and gained weight 12kg more than my normal
weight should had been (80kg instead of 68kg). By chance in May 2009 I
met Moukhtar Gusengadgiev. In September 2009 I started FlexDerekSchool ,
the training school of Moukhtar Gusengadgiev in Kyiv where I train to