I am Komamakh Vyacheslav, I want to tell you a few words about our FlexDerekSchool, which I organized, starting with a student in Kiev in September 2009, it was the beginning of my coaching practice, which I imagined as a hobby and just took one or another friend with me to training.
But then when my friends on the system of “saraphan radio” began to advise classes with me his friends – it began to have a kind of full section. The first months of my coaching practice were September-October-November 2009, we trained twice a week with a group of 3-6 people. This was the beginning of the rapid growth of FlexDerekSchool. Now our school consists of more than a hundred active students and fifty students who do not study regularly.
Developing body abilities, high joint mobility, flexibility and plasticity, body ownership of a high level of stretching – that’s what you can learn and acquire by doing “FelxDerekSchool”.
Classes at the school of body development “FlexDerekSchool” are not yoga, but training according to the author’s set of exercises of the most flexible person on the planet. The training combines stretching exercises and strength complexes. You don’t need projectiles or simulators to perform exercises.