I am sure that if you ended up on this page, then you are interested in such questions as: is it harmful to do stretching, the right age for classes, is it possible to do stretching with injuries, etc.
On this page I will try to answer the most common questions that I heard during my coaching practice, which I started after training in September 2009.
Komakha Vyacheslav!
An increase in body mobility, stretching and stretching are synonyms for the American word Stretching, which literally translates as stretching (pull, stretch – stretch), has a rejuvenating, restorative, healing character on the body with the right approach to stress. And therefore, I can tell you with confidence that the development of body flexibility (stretching, stretching, stretching) is not harmful, but necessary and very useful if they are dealt with correctly by normalizing loads and recovery periods.
But I recommend that before visiting my workouts, if you have problems in the body, consult a doctor.
During my practice since 2009, I have trained people of different ages – from 5 to 85 years old. And to be honest, the latter are much easier to train.
Your subconscious is often looking for a reason why not to develop, whether it is the development of body flexibility or intellectual development, often we are looking for an excuse without noticing it. Oh, this gym is very far from home, not on the way to work, these English courses are not near the subway, etc. I coached 70 year old students with fire and passion for training and 40 year old students with blank eyes and not understanding “what I need this for.”
I will not write much on that topic, I will only say one thing – the older you are, the more you need training to develop flexibility, or at least maintain it at the same level. For with age, we lose flexibility – and because of this, most of all age-related problems.
I train 50% of students aged 30 to 45, 15% of students aged 16 to 29, and 35% of students aged 45 and over. My oldest student is 78 years old, the student is 67 years old.
Remember, the limits are only in your head.
Stretching is a good means of recovery and injury prevention. Do I need to do stretching exercises before running? It is better for beginners to limit themselves to articular gymnastics, and not to perform complex stretches on “cold” muscles, as this can cause injury.
Well, in conclusion, I want to say that I regularly conduct trainings both in Ukraine and outside our country to train new trainers and improve the skills of existing trainers of yoga, dance, martial arts, etc.
Without exception, all coaches of other sports where there is a need for stretching were satisfied with the load and the information they received in my training.
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