The first type of video lessons is 4 videos: video body flexibility development course “Universal Development Course” consisting of three separate workouts. Each workout is designed for each level of initial flexibility of a single person.
Based on my teaching experience since 2009, I have divided three main types of “beginner” flexibility – that is, the flexibility with which people come to me, or with which they turn to me, wanting to buy a course: “zero”, “intermediate”, advanced”.
This type of course is specially adapted for these three main types of “initial” flexibility. The duration of each workout is from 45 minutes to 75 minutes. As a gift for this training course, you will receive a theoretical training of the entire methodology lasting an hour and a half.
The second type of video lessons is 5 videos: video course for the development of body flexibility “Flexibility in 5 days”. Five short workouts lasting an average of about 5-6 minutes. Aimed at the development of the mobility of different parts of the body every day, which will make the training process comfortable and relieve you of soreness the next day.
Includes 5 files: 5 workouts, for every day of the week with Saturday and Sunday days off. Recommended for “zero” and “medium” levels of “initial flexibility”. As a gift for this training course, you will receive a theoretical training of the entire methodology lasting an hour and a half.
The fourth video course (1 video) is a theoretical lecture on the effect of NUTRITION on stretching.
In 45 minutes, you will learn how to eat right to effectively develop body flexibility.
There are no quotes from books or retellings in the video, only EXCLUSIVE INFORMATION received from my personal experience.
WHAT, HOW MUCH and WHEN?
In the video, only SPECIFIC TIPS that help to properly organize the diet and meal times:
The video course gives only GOOD RECOMMENDATIONS:
I offer MY OWN EXPERIENCE and PERSONALLY VERIFIED INFO by saying:
There are many other USEFUL and IMPORTANT TIPS here to help develop flexibility. LOSE WEIGHT is not easy and not easy, but it is POSSIBLE!
A theoretical video lecture lasting an hour and a half, a recording of the training dated 12/01/2018, which I conducted in honor of my nine years of coaching practice. At the training, I talk about all my findings about the process of developing body flexibility, over a long period of teaching in the practice of stretching and stretching for beginners and professionals.
To sign up for a training session:
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Please include your: Name and Surname
Desired date and time of the class.
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