Nutrition and development of body flexibility Nutrition and development of body flexibility
In 45 minutes you will learn how to eat properly to effectively develop the flexibility of the body.
There are no book quotes or paraphrases in the video, only EXCLUSIVE INFORMATION I received from personal experience.
WHAT, HOW and WHEN?
The video contains only specific tips to help you organise your diet and meal times:
- How do I stop depending on food?
- What is there to develop flexibility?
- When and how much can I eat?
- How to increase the effectiveness of the training process?
The video course gives only GOOD RECOMMENDATIONS:
- How to become more flexible and what to do for it?
- How to eat?
- Starve or not?
- How to alleviate the suffering of “food addiction”?
I offer MY OWN EXPERIENCE and personally VERIFIED INFORMATION, telling you:
- What foods contribute to or harm stretching?
- Is dry fasting effective?
- What does it take to get maximum results?
- How to relieve discomfort and improve well-being?
There are many other useful and important tips to help you develop flexibility. LEAVE is not easy and not simple, but it is POSSIBLE!