I am Slavik Komakha, also known as FlexDerek. Since 2009, I've been deeply engaged in fitness training, utilizing the exclusive method pioneered by Muhtar Gusengadzhiev, a renowned figure celebrated as the most flexible individual on Earth. My journey as a coach is underscored by the achievements of my students and their glowing testimonials about my training approach. More comprehensive insights into my work can be gleaned through search engines. The training sessions I offer, built upon my distinctive method, are meticulously crafted to be self-guided, making them perfectly suited for an online training format.
From 2009 onward, my journey has encompassed effective training for both individuals and groups, encompassing a seamless blend of online and in-person sessions. Since 2015, my expertise has translated into regular training sessions designed specifically for employees of prominent corporations. Online workouts within office settings, either in the morning or during lunch breaks, offer a powerful avenue for holistic physical conditioning. My experience also extends to orchestrating in-person sessions within corporate environments, particularly if you're situated near my base in Spain, on the outskirts of Valencia. I provide coaching in Spanish, English, Ukrainian, and Russian.
Let's now delve into the myriad benefits of corporate stretching. In office settings, a substantial number of employees spend significant portions of their workday in stationary positions. Regular stretching sessions spanning 30 to 60 minutes foster heightened productivity and creativity, subsequently enhancing the overall output of the company. Corporate stretching serves as an invaluable alternative to the conventional lunch break, often combating lethargy and diminished efficiency following hearty meals.
I invite you to embark on a journey of wellness by embracing my ONLINE CORPORATE STRETCHING SESSIONS – available in both corporate onsite and virtual formats. For more information, please visit https://flexderek.com/en/stretchingonline/
Slavik Komakha (FlexDerek)