How to become more flexible in adulthood?

How to become more flexible in adulthood?

Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in certain areas; that's why people become very concerned about flexibility as they reach a certain age.

As we get older, our bodies become more rigid, and muscles and joints stiffen, making daily activities challenging. A lack of flexibility also increases the risk of accidents later in life. However, here's some good news: improvement in flexibility can happen at any age.

To improve flexibility and minimize the loss of range of motion, studies strongly support the benefits of regular stretching and mobility training. It's never too late to start improving, but the sooner you begin, the better.

Imagine how you'd feel if your flexibility improved by following some simple tricks, such as:

1. Stretch It Out: Stretching can work wonders in developing and improving flexibility. Regular stretching helps muscles regain their elasticity. Aim to stretch your muscles to a point where they feel tight without causing pain. Remember, excessive stretching can lead to serious injuries like shoulder dislocation, tears, or muscle strains. It's advisable to take personal online sessions with a trainer to practice safely at home. Choose various stretching poses and hold each pose for 10-30 seconds to enhance flexibility. Stretching keeps muscles flexible, improves blood flow, and maintains joint mobility. Consistency is key.

2. Stand Tall: Good posture is vital for improving flexibility. We often hear "stop slouching" from friends and family. Poor posture negatively affects the spine and joints, leading to back and shoulder pain. When you catch yourself slouching, practice being active and mindful. It might feel uncomfortable initially, but with time, it will straighten your muscles, relax your back and shoulders, reduce body pain, and enhance flexibility, making movement easier.

3. Rolling: Using a foam roller or massage ball can prevent injuries and increase flexibility. Rolling warms up your muscles and boosts blood flow, allowing your muscles and joints to relax. Research suggests that rolling enhances hip flexion range of motion and aids hamstring flexibility. Incorporating rolling into your fitness routine is important.

Pro-tip: Listen to Your Body If you're not used to stretching, it might be painful initially. Pay attention to your body and proceed slowly. During these flexibility exercises, you might experience mild to moderate discomfort, but you should never push through pain. Instead, stretch until you feel a mild sensation and hold it there before gently releasing. With time, you'll be able to stretch more deeply as your flexibility improves. If you start with small steps and gradually enhance your flexibility using the methods above, your body will thank you not only today but for the rest of your life.

It's advisable to seek guidance from a trainer before starting.

For personal stretching online workshops, visit: https://flexderek.com/stretchingonline/

Komakha Slava (FlexDerek)

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