A theoretical video lecture lasting an hour and a half, a recording of the training dated 12/01/2018, which I conducted in honor of my nine years of coaching practice. At the training, I talk about all my findings about the process of developing body flexibility, over a long period of teaching in the practice of stretching and stretching for beginners and professionals.

This course is available in Russian. If you want to receive it in English – please write to me – contacts below.

Private stretching trainings with me.