Universal STRETSCHING

from the most flexible person on the planet

Theory

Private stretching trainings with me. Click on this text.

A theoretical video lecture lasting an hour and a half, a recording of the training dated 12/01/2018, which I conducted in honor of my nine years of coaching practice. At the training, I talk about all my findings about the process of developing body flexibility, over a long period of teaching in the practice of stretching and stretching for beginners and professionals.

This course is available in Russian. If you want to receive it in English – please write to me – contacts below.

Slava Komakha.

  • Passive stretching
  • Stretching quickly – does it hurt or not?
  • Drag quickly – effective or not?
  • How long does it take to do the splits?
  • Breathing while stretching?
  • Regularity and intensity of TRAINING?
  • About two ways of developing body flexibility – children and adults.
  • Pain and burning in stretch marks?
  • Stretch injury?
  • Crunching joints?
  • Stretching in winter and summer – what’s the difference?
  • Nutrition in stretching?
  • Why do the same people doing the same exercise in the same time frame achieve different results?
  • Why see the final goal you want to achieve in the stretching process?
  • Consciousness and awareness and its role in stretching?
  • Innate and developed flexibility?
  • Sleeping and stretching.
  • Influence of the time of day on the effectiveness of training?
  • Efforts during classes – their types and gradation?
  • Stretching at home and with a trainer?
  • If you have not stretched since childhood, can you stretch in adulthood?
  • Are all children flexible?

Get this training

    Course cost: €39 €29

    After payment, instructions with access to video materials will be sent to your e-mail.

    It is possible to pay for classes via SWIFT-transfer or popular money transfer systems – to get the details, please contact me.

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