This course consists of three separate training sessions. Each session is designed for different levels of initial flexibility, tailored to an individual’s needs.
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Five short training sessions, each lasting approximately 5-6 minutes. These sessions focus on improving mobility in different parts of the body each day, ensuring a comfortable training process and preventing soreness the following day.
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The package includes 4 videos with a total duration of 68 minutes:
A) The Most Important File in the “Splits Package” — the theoretical foundation of flexibility training.
B) “Passive Both Splits” Training — light, safe, and effective exercises.
C) “Active Side Split” Training.
D) “Active Front Split” Training.
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In 45 minutes, you will learn how to eat properly for effective flexibility development.
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A theoretical video lecture lasting 1.5 hours, recorded during a training session I conducted to celebrate nine years of my coaching practice.
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This course consists of three separate training sessions. Each session is designed for different levels of initial flexibility, tailored to an individual’s needs.
———————————-
Five short training sessions, each lasting approximately 5-6 minutes. These sessions focus on improving mobility in different parts of the body each day, ensuring a comfortable training process and preventing soreness the following day.
———————————-
The package includes 4 videos with a total duration of 68 minutes:
A) The Most Important File in the “Splits Package” — the theoretical foundation of flexibility training.
B) “Passive Both Splits” Training — light, safe, and effective exercises.
C) “Active Side Split” Training.
D) “Active Front Split” Training.
———————————-
In 45 minutes, you will learn how to eat properly for effective flexibility development.
———————————-
A theoretical video lecture lasting 1.5 hours, recorded during a training session I conducted to celebrate nine years of my coaching practice.
———————————-
Payment for the course is available through SWIFT, WISE, BIZUM Spain, Privat24, and PayPal. To clarify details, contact me by clicking the messenger button just below.
P.S. When purchasing this video course, you will receive a free online training session with me as a gift.
Payment for the course is available SWIFT, WISE, BIZUM Spain, Payoneer, and PayPal. For details, contact me by clicking the messenger button just below.
P.S. By purchasing this video course, you will receive a free online training session with me as a gift.
You get lifetime access to the lessons — the video files are physically downloaded to your computer or phone. Message me.
Payment for the course is available through SWIFT, WISE, BIZUM Spain, Privat24, and PayPal. To clarify details, contact me by clicking the messenger button just below.
P.S. When purchasing this video course, you will receive a free online training session with me as a gift.
You get lifetime access to the lessons — the video files are physically downloaded to your computer or phone. Message me.
You get lifetime access to the lessons — the video files are physically downloaded to your computer or phone. Message me
