PACKAGE OF ALL

VIDEO-COURSES

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Package content

Try a personal training session with me at a 50% discount — for only 10 euros

The first type of video lessons is 4 videos: video body flexibility development course “Universal Development Course” consisting of three separate workouts. Each workout is designed for each level of initial flexibility of a single person.

Based on my teaching experience since 2009, I have divided three main types of “beginner” flexibility – that is, the flexibility with which people come to me, or with which they turn to me, wanting to buy a course: “zero”, “intermediate”, advanced”.

This type of course is specially adapted for these three main types of “initial” flexibility. The duration of each workout is from 45 minutes to 75 minutes. As a gift for this training course, you will receive a theoretical training of the entire methodology lasting an hour and a half.

Try a personal training session with me at a 50% discount — for only 10 euros

 

The second type of video lessons is 5 videos: video course for the development of body flexibility “Flexibility in 5 days”. Five short workouts lasting an average of about 5-6 minutes. Aimed at the development of the mobility of different parts of the body every day, which will make the training process comfortable and relieve you of soreness the next day.

Includes 5 files: 5 workouts, for every day of the week with Saturday and Sunday days off. Recommended for “zero” and “medium” levels of “initial flexibility”. As a gift for this training course, you will receive a theoretical training of the entire methodology lasting an hour and a half.

Try a personal training session with me at a 50% discount — for only 10 euros

Only the lazy won’t be able to do the splits with these videos by. FlexDerek

Private stretching trainings with me. Click on this text

 

Exclusive video course “SPLITS PACKAGE” created based on the method of the most flexible person on the planet, will help you quickly achieve your goal.

The course consists of 4 videos with a total duration of 68 minutes.

THE MOST IMPORTANT FILE IN THE “SPLITS PACKAGE” is the theoretical component of the stretching training. Without it, even the “MOST EFFECTIVE exercise” won’t be as beneficial as after reviewing this information. What makes an exercise effective is how you perform it—almost any exercise can be harmful if done incorrectly. After this video, you will understand everything.

Duration: 11 minutes.

Training “Passive BOTH splits” – light, safe, and effective exercises. Based on my coaching experience since 2009, I have selected the most effective “passive exercises” to prepare the body for active training. After the theory, watch this lesson.

Duration: 25 minutes.

Training “Active side splits.” This active workout or the next one, the sequence between them is not important, can be performed after watching the first two lessons.

Duration: 10 minutes.

Training “Active front splits.” This active workout or the previous one, the sequence between them is not important, can be performed after watching the first two lessons.

Duration: 22 minutes.

Summary: First, familiarize yourself with the theory, then several times (no more than once a day at the beginner level) perform “Passive splits – BOTH splits,” then either “Active front splits” or “Active side splits” one after the other, preferably on the same day. However, listen to your body’s condition and sensations – the sequence of the active workouts doesn’t matter.

Currently, the workouts are available in Ukrainian. If you make a prepayment ONLY 29 EU (PayPal: [email protected]) and indicate in which language you’d like to receive the video course, this will speed up the translation and dubbing process in your preferred language. 

After making your prepayment of €29 in total, you will receive the full course in your chosen language within 2 weeks. Guaranteed by me.

FlexDerek

Send your questions to:

[email protected] or WhatsApp 

Try a personal training session with me at a 50% discount — for only 10 euros

 

The fourth video course (1 video) is a theoretical lecture on the effect of NUTRITION on stretching.

In 45 minutes, you will learn how to eat right to effectively develop body flexibility.

There are no quotes from books or retellings in the video, only EXCLUSIVE INFORMATION received from my personal experience.

WHAT, HOW MUCH and WHEN?

In the video, only SPECIFIC TIPS that help to properly organize the diet and meal times:

  • How to stop being addicted to food?
  • What is there to develop flexibility?
  • When and how much can I eat?
  • How to increase the effectiveness of the training process?

The video course gives only GOOD RECOMMENDATIONS:

  • How to become more flexible and what to do?
  • How to eat right?
  • Starve or not?
  • How to relieve the suffering of “food addiction”?

I offer MY OWN EXPERIENCE and PERSONALLY VERIFIED INFO by saying:

  • What foods help or hurt stretching?
  • Is dry fasting effective?
  • What do you need to get the best results?
  • How to relieve discomfort and improve well-being?

There are many other USEFUL and IMPORTANT TIPS here to help develop flexibility. LOSE WEIGHT is not easy and not easy, but it is POSSIBLE!

Try a personal training session with me at a 50% discount — for only 10 euros

A theoretical video lecture lasting an hour and a half. At the training, I talk about all my findings about the process of developing body flexibility, over a long period of teaching in the practice of stretching and stretching for beginners and professionals.

  • Passive stretching
  • Stretching quickly – does it hurt or not?
  • Drag quickly – effective or not?
  • How long does it take to do the splits?
  • Breathing while stretching?
  • Regularity and intensity of TRAINING?
  • About two ways of developing body flexibility – children and adults.
  • Pain and burning in stretch marks?
  • Stretch injury?
  • Crunching joints?
  • Stretching in winter and summer – what’s the difference?
  • Nutrition in stretching?
  • Why do the same people doing the same exercise in the same time frame achieve different results?
  • Why see the final goal you want to achieve in the stretching process?
  • Consciousness and awareness and its role in stretching?
  • Innate and developed flexibility?
  • Sleeping and stretching.
  • Influence of the time of day on the effectiveness of training?
  • Efforts during classes – their types and gradation?
  • Stretching at home and with a trainer?
  • If you have not stretched since childhood, can you stretch in adulthood?
  • Are all children flexible?

Get this training

    Course cost: €149 €89

    After payment, instructions with access to video materials will be sent to your e-mail.

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