Methodology

The basic principles of the methodology for developing flexibility inspired by the most flexible person on the planet. What is the essence of the methodology for developing body flexibility? The essence lies in consistent, regular work on your body, with your body. It involves a dialogue with your body rather than a race for immediate results. The focus is on development without injuries, rather than extreme loads in pursuit of achieving the split. This philosophy underpins the methodology. This course of exercises entails a systematic approach to applying loads to muscles, ligaments, and joints, adhering to specific rules and principles that minimize the risk of injuries and ensure, with consistent practice, enhanced mobility of your body. The fundamental principle of the technique involves working with a relaxed body, with minimal intervention from the trainer. It represents a fusion of yoga, stretching, and Pilates, woven into one.

 NEW VERSION 2024 ” Two Splits”