The original video course “Body flexibility in 5 days” will help you quickly develop the flexibility of various parts of the body. This 5 stretching trainings are based on a unique technique of safe stretching. In the lessons recorded by me – Simple and accessible exercises.

The course includes 5 effective workouts for every day. Regular exercise will help you to fully experience the new possibilities of your body. Qualitative results. Consistent loads on different muscle groups, as well as on joints and ligaments, performed with a certain duration and necessary intervals, allow you to effectively develop flexibility.

Five short workouts lasting an average of about 5-6 minutes aimed at developing the mobility of different parts of the body every day, which will make the stretching training process comfortable and relieve you of soreness the next day.

Includes 5 files: 5 workouts, for every day of the week with Saturday and Sunday days off. Recommended for “zero” and “medium” levels of “initial flexibility”. As a gift for this training course, you will receive a theoretical training of the entire methodology lasting an hour and a half

Its available in Russian. If you want to receive it in English – please write to me – contacts below. 

Private stretching trainings with me.