Training

First, you should learn about the benefits of stretching:

It covers all vital areas of our body.
- Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
- After stretching you will start to sleep better, feel energized and have a productive brain.
- Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
- Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
- Thanks to such exercises, your skin will become more elastic and elastic.
- Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.