My name is Slava Komakha (FlexDerek). Are you inflexible and want to change that? You’ve come to the right place — I was like this when a was 26-27 years old, and after less than half a year of training using this technique, which I later improved through practice, making it more effective and safe.

I founded my own school, FlexDerekSchool, where I now teach over 900 regular students through video courses, in the studio, and online. All beginners struggle to complete 90 percent of the exercises at first — THIS IS NORMAL. All beginners are afraid — this is normal too.

But only those who don’t try won’t stretch with me. Go ahead — below are the video materials where I am available, with full explanations and demonstrations.

I show and teach you how to become younger, more flexible, and healthier.

FlexDerek, coaching experience since 2009.