My

online Workouts

Hello everyone! I am FlexDerek. I suggest you familiarize yourself with the methodology for developing the flexibility of the body of the most flexible person on the Planet. 

And how to get to us: you can sign up through this section.

I offer you trainings of different levels of load – starting from zero training, and ending with “gymnasts and dancers”.

Stretching trainings

I will pick up the load for a beginner and also find something to surprise even the most demanding professional.

I specialize in working with beginners – people with a lack of natural flexibility.

On my website (menu at the top of the page) you can find out the cost of classes, the current class schedule, how to purchase a video course for training a set of methods, learn more about group classes, individual lessons and Skype training. And of course the description and address of the studio.

And finally, you can read the rules here, and you can find out more about me in this section.

If you have any questions, please feel free to write to us here.

We remind you that the FlexDerekSchool school has released a series of video workouts for developing body flexibility using the method of the most flexible person on the planet for training at home, more details here.

 

Group training
Individual training