The course consists of 4 videos with a total duration of 68 minutes.

1) THE MOST IMPORTANT FILE IN THE “SPLITS PACKAGE” is the theoretical component of the stretching training. Without it, even the “MOST EFFECTIVE exercise” won’t be as beneficial as after reviewing this information. What makes an exercise effective is how you perform it—almost any exercise can be harmful if done incorrectly. After this video, you will understand everything.

Duration: 11 minutes.

2) Training “Passive BOTH splits” – light, safe, and effective exercises. Based on my coaching experience since 2009, I have selected the most effective “passive exercises” to prepare the body for active training. After the theory, watch this lesson.

Duration: 25 minutes.

3) Training “Active side splits.” This active workout or the next one, the sequence between them is not important, can be performed after watching the first two lessons.

Duration: 10 minutes.

4) Training “Active front splits.” This active workout or the previous one, the sequence between them is not important, can be performed after watching the first two lessons.

Duration: 22 minutes.

Summary: First, familiarize yourself with the theory, then several times (no more than once a day at the beginner level) perform “Passive splits – BOTH splits,” then either “Active front splits” or “Active side splits” one after the other, preferably on the same day.

However, listen to your body’s condition and sensations – the sequence of the active workouts doesn’t matter.

Currently, the workouts are available in English and Ukrainian.

Private stretching trainings with me.