Modern man is so busy with work and household chores that he has practically no time left to fully improve his body and physical health. However, you should absolutely not ignore the basic needs of the body. One of these most important needs is Stretching, or regular high-quality Stretching.
Each of us in childhood had phenomenal natural flexibility - we could easily reach our toes to our faces and twist in any direction. Over time, this plasticity disappears without a trace due to a sedentary lifestyle and lack of regular physical activity. The FlexDerekSchool School of Flexibility Development offers effective video lessons that will help you carefully restore your body's natural flexibility and fill it with vital energy.
60% discount on all video workouts
A unique video course using the author’s methodology
Vyacheslav Komakha, a certified student of the most flexible person on the planet, listed in the Guinness Book of Records, has developed a full-fledged training complex consisting of detailed theoretical blocks and practical training.
The entire program is divided into three difficulty levels. The training is structured as consistently and physiologically as possible, so as not to cause overload or psychological discomfort. The main advantages of this format:
- Schedule flexibility. You work out exclusively at a time convenient for you, without being tied to a specific gym or trainer’s schedule.
- Safety. The entire set of exercises is aimed at developing joint mobility and elasticity of ligaments without injury or dangerous forcing.
- Synchronicity. The video lessons are filmed so that you can repeat all the exercises after the trainer in real time. Detailed voice-over comments explain in detail the technique, direction of effort and breathing rate.
About your coach
Vyacheslav Komakha was born in 1982. I got my first sports experience at the age of 4 on the children's home wall bars. He graduated from the Faculty of Physical Education, after which he worked in the office sector for a long time, facing all the consequences of a sedentary lifestyle (excess weight, back pain and stiffness of movement).
Deep mastery of the unique health-improving system of Stretching allowed him to completely transform his own body and open the FlexDerekSchool in Kyiv, which today helps hundreds of people gain health, ease of movement and excellent posture.