You've probably thought at least once about the impact of body flexibility on the quality of life, on consciousness, or asked yourself: “What does flexibility give anyway?”
Since 2009, a unique school, FlexDerekSchool, has been successfully operating in Kyiv, where anyone can learn effective sets of exercises and the principles of their implementation to develop flexibility according to the methods of the most flexible person on the Planet, listed in the Guinness Book of Records.
Komakha Vyacheslav, the only student of this legendary master, trains according to his original method. Vyacheslav founded FlexDerekSchool in September 2009. At first, the school only offered individual training for 1-3 people, but over time the project grew. During this time, students, office workers, sports fans, professional athletes, politicians and show business stars managed to try the method of developing body abilities.
The technique is aimed at deep development of mobility of the entire body of adults. Even at the age of 20, the mentor himself could not touch the floor with his fingers while standing. But already in 1998, his name was included in the Guinness Book of Records as the most flexible person on the Planet. The secret of such rapid growth is simple: as the teacher himself says, a flexible body cannot exist without a flexible mind. Based on many years of experience, he developed a number of the most effective exercises and safety rules. The basis of the technique is the principle of regularity of gradually increasing loads. At 52 years old, the master had never consulted a doctor.
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What does the rejuvenation technique provide?
It's very simple: by liberating the physical body, we release energy, which, circulating freely in us, rejuvenates tissues, gives vitality and launches deep restoration processes. Those athletes who ignore Stretching often experience a loss of strength, “clogged” muscles and stiffness of movement.
Of course, no health system can do without nutritional correction. According to Vyacheslav, who eats mainly live plant foods (about 95%), this is a very important individual factor.
Vyacheslav shared all the practical secrets in his universal video training series, divided into three levels of training: initial, intermediate and advanced. Each lesson includes a simple strength routine using your own body weight and a set of exercises to develop mobility.
“Flexibility for some is another way to stand out among friends, for others it is an opportunity to test their strength, for others it is a way to get rid of soreness after heavy strength training. And only for a few, the development of flexibility is the path to achieving true youth, inner harmony, balance and purity of thoughts,” notes Vyacheslav Komakha.