Online Stretching training and Stretching via Skype from FlexDerekSchool under the guidance of certified trainer Vyacheslav Komakha is an effective and proven way to develop flexibility, improve posture, lose excess weight and improve your body health right from home in real time.
Modern residents of megacities reduce active movement to a minimum. Most of us work at the computer from 8 to 12 hours a day, get to work by transport and use the elevator everywhere. “Sedentary” work and low physical activity inevitably lead to tension in the body, back pain and excess weight. FlexDerekSchool offers a simple and effective solution - regular online Stretching training.
60% discount on all video workouts
Benefits of individual lessons via Skype
Stretching classes in a distance format have a lot of advantages compared to classic training in the gym:
- Save time. There is no need to waste time on travel and getting ready for the fitness club. You study in the comfort of your home.
- Flexible schedule. Training times are agreed upon individually with the teacher, adjusting to your schedule.
- Maximum attention from the trainer. These are personal lessons. The coach monitors your every move through the camera, instantly corrects your technique, gives recommendations and insures you against mistakes.
Complete safety during practice
Many people worry whether online Stretching is safe. Before the start of the first lesson, Vyacheslav Komakha gives a detailed half-hour briefing, in which he explains the principles of safe work with joints and muscles. The trainer carefully assesses the student’s current level of flexibility and health status, creating an optimal individual program.
The workout itself lasts about one hour and harmoniously combines exercises to develop flexibility, elements of Pilates, gentle yoga and a light complex with your own body weight. The classes do not require expensive equipment or exercise equipment—all you need is a mat and free space in the room.