FlexDerekSchool has developed a new unique lesson for those who want to be even more flexible and healthier.
Pop performers, dancers, TV presenters are always slim, fit and flexible. Are you sure that all this was given to them by nature? Not at all, celebrities regularly work on their figure under the guidance of an experienced trainer. One of the best specialists, whom many successful people of the capital trust with their bodies, Slava Derek.
Imagine a small cozy room with relaxing music playing. Everything is conducive to relaxation. You slowly perform exercises that work all the muscles and joints. Due to the fact that no more than three people take part in the lesson, the trainer has time to pay attention to each student - help, suggest corrections. And the magical voice of Vyacheslav! Believe me, you won’t even notice that an hour has passed during which you have done a great job - strengthening your back, Stretching your ligaments and pumping up your abs. And how nice it is to walk down the street with proud posture after training. And the desire to overeat after a lesson with Komakha Vyacheslav disappears somewhere. Mysticism, and nothing more! By the way, FlexDerekSchool will also advise you on proper nutrition, and completely free of charge.
Over almost seven years of the school’s operation, coach Vyacheslav has accumulated a huge number of exercises to develop joint flexibility and overall body mobility. Separate sets are devoted to working the muscles of the neck, back, arms and legs. “Heron”, “penguin”, “zigzag” - these funny code names hide branded useful exercises. Unfortunately, it is impossible to fit all the necessary types of physical activity into an hour-long lesson. Therefore, for prepared students, FlexDerekSchool offers sometimes one and a half hour classes.
60% discount on all video workouts
Intensive training takes place in spacious halls with soft surfaces. The hall for developing body flexibility is designed for 7-9 people. This activity is best suited for those who master all types of splits - a good warm-up makes it possible to achieve maximum success in Stretching.
At FlexDerekSchool you understand that nothing is impossible. The philosophy they profess here is to improve little by little, but persistently. How fifty students of Slava do it - from 20 to... We’ll keep silent about this; you still don’t look like these people are over forty.
And a little more about the stars. They pass Slava Derek's contact number from each other via word of mouth. Let's give away the secret: +38 (050) 229-02-91 - favorite coach.
Prepared by PR-CONSTRUCT.