Analysis
We identify your current mobility, limitations and training goal.
About me · FlexDerek
Vyacheslav
Komakha
I am a flexibility coach and the author of the FlexDerek method. I have maintained an active coaching practice since 2009.
01 · Results and trust
Experience that
works for results
I help adults develop flexibility progressively — online and in person, individually and in groups, through live training and video courses.
2009active coaching practice began
5K+students online and in person
1:1personal approach to every body
4languages for online coaching
02 · My method
Contactless
stretching
In 2008–2009, I completed personal training with Mukhtar Gusengadzhiev, a Guinness World Records holder. I then developed my own practical method for improving body flexibility and supporting recovery after recent injuries and long-standing problems.
Personal plan
We build a progression around your body, level and abilities.
Feedback
I explain the technique and adjust your programme as you progress.
03 · Training formats
Choose your
way to start
Personal training
Online coaching or an in-person session with me, for a clear plan and ongoing support.
Video courses
Ready-made programmes for independent practice at your own pace.
Have a question?
Write to me and I will help you choose the right format for your goal.
Start today
Flexibility starts
with the right approach
My team and I help adults develop mobility progressively and work towards the splits with a clear, personal process.
Contact FlexDerek