How to sit on the splits for a non-flexible girl? Getting on a split is a lifelong goal for some people, especially girls because this impressive exercise makes them feel more flexible and relaxed. The ground truth about sitting on a split for man and woman is the same principle
How to become more flexible in adulthood? Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in certain areas; that’s why people become very concerned about flexibility as they reach a certain age. As we get older, our bodies become more rigid, and
Cómo sentarse rápidamente sin separarse para un hombre o una mujer adultos Cómo sentarse rápidamente sin separarse para un hombre o una mujer adultos Algunas personas creen que solo las mujeres y los hombres que están involucrados profesionalmente en el baile o los deportes necesitan cordeles. Y, en general, no
Привіт, мене звати Вячеслав Комаха, я тренер зі стретчингку (stretching) з України Запрошую вас на свої ексклюзивні регулярні групові онлайн-тренінги з розвитку здібностей та гнучкості тіла по авторській методиці самої гнучкої людини на Планеті занесеної у книгу рекордів Гіннеса. Вони відбуваються на регулярній основі три рази у неділю: субота,
Entraînement individuel aux étirements via skype Bonjour les amis, je m’appelle Vyacheslav Komakha. Je vous demande de m’excuser d’avance, j’ai écrit ce texte moi-même, et il peut y avoir des erreurs. Donc — bien sûr, chacun de vous veut avoir de bons étirements, mais il n’y a pas le temps
Individuelles Dehntraining per Skype Hallo Freunde, mein Name ist Vyacheslav Komakha. Ich bitte Sie im Voraus um Verzeihung, ich habe diesen Text selbst geschrieben, und es können Fehler vorkommen. Also — sicher möchte jeder von Ihnen gute Dehnungen haben, aber es bleibt keine Zeit, in Fitnessclubs für ein spezielles
Entrenamiento de estiramiento individual a través de skype
Ciao amici, mi chiamo Vyacheslav Komakha. Ti chiedo di perdonarmi in anticipo, ho scritto io stesso questo testo e potrebbero esserci errori. Quindi, di sicuro, ognuno di voi vuole fare un buon allungamento, ma non c’è tempo per andare in palestra per un allenamento specializzato. Ma ti ricordi che viviamo in un mondo di tecnologia moderna? Quindi puoi semplicemente rilassarti, non avrai bisogno di andare dall’allenatore, l’allenatore verrà da te stesso. Non letteralmente, ovviamente. Tutto ciò che sarà necessario per questo è l’accesso a Internet su uno qualsiasi dei gadget e la presenza dei programmi Skype, Viber, telegram, WhatsUpp Zoom.
First, you should learn about the benefits of stretching:
It covers all vital areas of our body.
— Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
— After stretching you will start to sleep better, feel energized and have a productive brain.
— Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
— Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
— Thanks to such exercises, your skin will become more elastic and elastic.
— Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.