What are the contraindications for stretching exercises

All classes at FlexDerekSchool are by appointment the day before class!

The duration of group training is 1 hour. The duration of private stretching trainings is negotiated separately – from 1 hour to 2 hours, at the request of the student.

SPECIALY FOR YOU NEW VERSION of splits trainings 2024

Day of the week	Class Time
Monday	Only private lessons
Tuesday	Private lessons, 19:30 group lesson stretching online. Kyiv time.
Wednesday	Only private lessons
Thursday	Private lessons, 19:30 group lesson stretching online. Kyiv time.
Friday	Only private lessons
Saturday	Only private lessons

STRETCHING TRAININGS

To sign up for stretching training session with me:

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Please include your: Name.

Desired date and time of the class.

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