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Développement de la flexibilité pour les adultes non flexibles – étirement des formations personnelles en ligne
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Ciao amici, mi chiamo Vyacheslav Komakha. Ti chiedo di perdonarmi in anticipo, ho scritto io stesso questo testo e potrebbero esserci errori. Quindi, di sicuro, ognuno di voi vuole fare un buon allungamento, ma non c’è tempo per andare in palestra per un allenamento specializzato. Ma ti ricordi che viviamo in un mondo di tecnologia moderna? Quindi puoi semplicemente rilassarti, non avrai bisogno di andare dall’allenatore, l’allenatore verrà da te stesso. Non letteralmente, ovviamente. Tutto ciò che sarà necessario per questo è l’accesso a Internet su uno qualsiasi dei gadget e la presenza dei programmi Skype, Viber, telegram, WhatsUpp Zoom.
Body flexibility development for adult unflexible people – stretching online workshops
First, you should learn about the benefits of stretching:
It covers all vital areas of our body.
– Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
– After stretching you will start to sleep better, feel energized and have a productive brain.
– Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
– Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
– Thanks to such exercises, your skin will become more elastic and elastic.
– Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.