Why do you need to develop the flexibility of the body? Often people ask if flexibility is only useful for gymnasts and yoga enthusiasts. The answer is, NO. Whether it’s running, weight lifting, or performing everyday activities, flexibility has so many positive effects on your body. Which we realize after reaching a certain age. It’s […]
Secrets of developing body flexibility Has anybody ever told you that having the perfect body is not just about strength and muscle mass, but also about flexibility, or how much your body can twist and bend? We have all heard about the term” body flexibility” before right, and people usually think it’s just about stretching. […]
How to sit on the splits for a non-flexible man? Sitting on a split is very impressive and it shows how flexible you are. This painful idea also looks super fun and good at first especially when you see 8 years old kid doing it. But in reality, this exercise can end up being one […]
How to sit on the splits for a non-flexible girl? Getting on a split is a lifelong goal for some people, especially girls because this impressive exercise makes them feel more flexible and relaxed. The ground truth about sitting on a split for man and woman is the same principle that drives muscle flexibility. Girls […]
How to become more flexible in adulthood? Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in certain areas; that’s why people become very concerned about flexibility as they reach a certain age. As we get older, our bodies become more rigid, and muscles and joints stiffen, making […]