Hello, I am Slavik Komakha, also known as FlexDerek. Since 2009, I’ve been deeply engaged in fitness training, utilizing the exclusive method pioneered by Muhtar Gusengadzhiev, a renowned figure celebrated as the most flexible individual on Earth. My journey as a coach is underscored by the achievements of my students and their glowing testimonials about […]
Hello! My name is Slava Komaha (FlexDerek). I am a trainer with an original methodology developed by the most flexible person on the Planet, as recognized by the Guinness World Records. Since 2009. I have been dedicated to training and have continuously refined my methodology to make it even more effective and accessible, particularly for […]
Individuelles Dehntraining per Skype Hallo Freunde, mein Name ist Vyacheslav Komakha. Ich bitte Sie im Voraus um Verzeihung, ich habe diesen Text selbst geschrieben, und es können Fehler vorkommen. Also — sicher möchte jeder von Ihnen gute Dehnungen haben, aber es bleibt keine Zeit, in Fitnessclubs für ein spezielles Training zu gehen. Aber erinnern […]
First, you should learn about the benefits of stretching:
It covers all vital areas of our body.
— Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
— After stretching you will start to sleep better, feel energized and have a productive brain.
— Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
— Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
— Thanks to such exercises, your skin will become more elastic and elastic.
— Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.