Hello, I am Slavik Komakha, also known as FlexDerek. Since 2009, I’ve been deeply engaged in fitness training, utilizing the exclusive method pioneered by Muhtar Gusengadzhiev, a renowned figure celebrated as the most flexible individual on Earth. My journey as a coach is underscored by the achievements of my students and their glowing testimonials about […]
Hello! My name is Slava Komaha (FlexDerek). I am a trainer with an original methodology developed by the most flexible person on the Planet, as recognized by the Guinness World Records. Since 2009. I have been dedicated to training and have continuously refined my methodology to make it even more effective and accessible, particularly for […]
The benefit of stretching and developing body flexibility
First of all, you need to learn about the benefits of stretching:
It covers all the most important areas of your body.
— Flexibility exercises will alleviate muscle strain. Human body is mostly very strained and it needs to have the chance to relax.
— After some stretching exercises, you are going to sleep better, experience a surge of energy and productive brain activity.
— Stretching also facilitates better balance, which will make you gait more elegant and will straighten your posture.
— Training speeds up your metabolism. Great metabolism is essential for a healthy and slim body.
— Thanks to these exercises, you skin will become more elastic.
— Stretching helps in getting rid of the unwanted pounds and makes your body more beautiful.