Γιατί πρέπει να επιλέξετε τις προπονήσεις μου; Ζητώ προκαταβολικά συγγνώμη για τα λάθη! Γεια. Είμαι
Чаму вам трэба абраць менавіта мае трэніроўкі? Загадзя прашу прабачэнне за памылкі! Прывітанне. Я Камаха
През май 2009 г. започнах курс на персонално обучение за развиване на гъвкавост на тялото с моя треньор – най-гъвкавият човек на планетата, вписан в Книгата на рекордите на Гинес. През септември 2009 г. започнах да тренирам в организираното от мен училище FLEXDEREK.COM/EN
Звучи лесно и се чете с известно подсъзнателно съмнение, нали?
Pero no hay suficiente espacio para describir cómo, después de un entrenamiento diario durante 2-3 horas al día y aproximadamente la misma cantidad de tiempo en estiramientos pasivos, mis piernas y todo mi cuerpo me dolían tanto que podía caminar con dificultad (por fatiga y mareos) que quería dejar todo y volver a una oficina cálida en invierno y fresca en verano, y sentarme tranquilamente en la computadora y ganar, ya en ese momento, kilogramos caídos. Hubo un punto de inflexión en el que las dudas me invadieron tanto que ya estaba en camino de regreso por un boleto. Fue un curso intensivo sobre el desarrollo de la flexibilidad corporal. Y esta fue mi primera lección: no se puede estirar cómodamente a una persona que no es flexible.
Being a flexible person since childhood (doing dancing or gymnastics from the age of 2-3) does not remember being flexible and perceives the flexibility of the body as the norm and, often, such trainers injure their students, not calculating the tension force for a non-flexible person with his non-plastic body. Students who were traumatized in the past during such trainings often come to classes to recover and try again their luck in stretching with me, and this is what they are doing now. Who wants to try to study with me on Skype, the first online training on Skype for almost nothing details here: flexderek.com/stretchingonline/
Почему вам нужно выбрать именно мои тренировки? Привет. Я Комаха Вячеслав. Я родился в августе
Seguramente cada uno de ustedes quiere tener un buen estiramiento, pero no tienen tiempo para ir a los clubes de fitness para el entrenamiento especializado. Pero recuerda que vivimos en un mundo de tecnología moderna, ¿verdad? Entonces puedes relajarte, no necesitas ir al entrenador, el entrenador vendrá a ti en persona. Por supuesto, no literalmente. Todo lo que necesitas es una conexión a Internet en cualquiera de tus aparatos y la disponibilidad de Skype
Vyacheslav Komakha, fondateur de et entraîneur à FlexDerekSchool pour le développement des capacités corporelles, organise des séances efficaces d’entraînement d’étirement individuels par Skype. L’ensemble d’exercices proposé est conçu pour augmenter la flexibilité du corps, éliminer l’excès de poids et améliorer la santé physique.
Vyacheslav Komakha, fondatore e allenatore di FelxDerekSchool, fornisce un efficace allenamento individuale di stretching via Skype. Gli esercizi sono progettati per aumentare la flessibilità del corpo, sbarazzarsi del peso in eccesso e migliorare la salute.
The benefit of stretching and developing body flexibility
First of all, you need to learn about the benefits of stretching:
It covers all the most important areas of your body.
– Flexibility exercises will alleviate muscle strain. Human body is mostly very strained and it needs to have the chance to relax.
– After some stretching exercises, you are going to sleep better, experience a surge of energy and productive brain activity.
– Stretching also facilitates better balance, which will make you gait more elegant and will straighten your posture.
– Training speeds up your metabolism. Great metabolism is essential for a healthy and slim body.
– Thanks to these exercises, you skin will become more elastic.
– Stretching helps in getting rid of the unwanted pounds and makes your body more beautiful.