Привет! Меня зовут Вячеслав Комаха, и я тренер с авторской методикой для достижения максимальной гибкости. Моя методика была занесена в Книгу рекордов Гиннеса как самая гибкая техника на планете. С 2019 года я посвятил себя тренировкам и постоянно совершенствую свою методику, делая ее еще более эффективной и доступной для новичков. Я предлагаю персонализированные онлайн-тренировки на […]
Bonjour ! Je m’appelle Vyacheslav Komaha et je suis un coach avec une méthode originale pour devenir la personne la plus souple de la planète, comme en témoigne le Livre Guinness des records. Depuis 2019, je me consacre à l’entraînement et j’ai continuellement perfectionné ma méthode pour la rendre encore plus efficace et accessible aux […]
Ciao! Sono Vyacheslav Komaha, un allenatore con una metodologia originale per diventare la persona più flessibile del pianeta, come riconosciuto dal Guinness dei Primati. Da quando ho iniziato nel 2019, ho dedicato il mio tempo e la mia energia a perfezionare la mia metodologia per renderla ancora più efficace e sicura per i principianti. Offro […]
Hallo! Mein Name ist Vyacheslav Komaha, und ich bin ein Trainer mit einer originellen Methode, um die flexibelste Person auf dem Planeten zu werden, wie es im Guinness-Buch der Rekorde vermerkt ist. Seit 2019 widme ich mich dem Training und habe meine Methodik kontinuierlich weiterentwickelt, um sie noch effektiver und für Anfänger sicher zugänglich zu […]
Hello! My name is Slava Komaha (FlexDerek). I am a trainer with an original methodology developed by the most flexible person on the Planet, as recognized by the Guinness World Records. Since 2009. I have been dedicated to training and have continuously refined my methodology to make it even more effective and accessible, particularly for […]
Привіт! Мене звати В’ячеслав Комаха, і я — тренер з авторською методикою найгнучкішої людини на планеті, який увійшов до Книги рекордів Гіннеса. З радістю пропоную тобі свої онлайн тренування, розроблені спеціально для покращення гнучкості та забезпечення безпеки навіть для початківців. Уже з 2019 року я активно займаюся тренуваннями та з кожним роком вдосконалюю свою методику, […]
How to become more flexible in adulthood? Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in some areas that’s why people are very concerned about flexibility when they reach a certain age As we get older our bodies become more rigid, and the muscles and joints become […]
How to sit on the splits for a non-flexible girl? Getting on a split is a lifelong goal for some people, especially girls because this impressive exercise makes them feel more flexible and relaxed. The ground truth about sitting on a split for man and woman is the same principle that drives muscle flexibility. Girls […]
How to sit on the splits for a non-flexible man? Sitting on a split is very impressive and it shows how flexible you are. This painful idea also looks super fun and good at first especially when you see 8 years old kid doing it. But in reality, this exercise can end up being one […]
Secrets of developing body flexibility Has anybody ever told you that having the perfect body is not just about strength and muscle mass, but also about flexibility, or how much your body can twist and bend? We have all heard about the term” body flexibility” before right, and people usually think it’s just about stretching. […]