Метка: stretching trainings

Stretching online personal trainings — Author’s technique

Hello! My name is Slava Komaha (FlexDerek). I am a trainer with an original methodology developed by the most flexible person on the Planet, as recognized by the Guinness World Records. Since 2009. I have been dedicated to training and have continuously refined my methodology to make it even more effective and accessible, particularly for […]

How to become more flexible in adulthood?

How to become more flexible in adulthood? Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in certain areas; that’s why people become very concerned about flexibility as they reach a certain age. As we get older, our bodies become more rigid, and muscles and joints stiffen, making […]