How to become more flexible in adulthood? Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in some areas that’s why people are very concerned about flexibility when they reach a certain age As we get older our bodies become more rigid, and the muscles and joints become […]
How to sit on the splits for a non-flexible girl? Getting on a split is a lifelong goal for some people, especially girls because this impressive exercise makes them feel more flexible and relaxed. The ground truth about sitting on a split for man and woman is the same principle that drives muscle flexibility. Girls […]
How to sit on the splits for a non-flexible man? Sitting on a split is very impressive and it shows how flexible you are. This painful idea also looks super fun and good at first especially when you see 8 years old kid doing it. But in reality, this exercise can end up being one […]
Secrets of developing body flexibility Has anybody ever told you that having the perfect body is not just about strength and muscle mass, but also about flexibility, or how much your body can twist and bend? We have all heard about the term” body flexibility” before right, and people usually think it’s just about stretching. […]
Why do you need to develop the flexibility of the body? Often people ask if flexibility is only useful for gymnasts and yoga enthusiasts. The answer is, NO. Whether it’s running, weight lifting, or performing everyday activities, flexibility has so many positive effects on your body. Which we realize after reaching a certain age. It’s […]
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First, you should learn about the benefits of stretching:
It covers all vital areas of our body.
— Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
— After stretching you will start to sleep better, feel energized and have a productive brain.
— Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
— Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
— Thanks to such exercises, your skin will become more elastic and elastic.
— Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.
Как сесть быстро не шпагат взрослому мужчине или женщине. Персональный тренер.