Entwicklung der Flexibilität für nicht-flexible Erwachsene — Stretching Personal Trainings online
Individuelles Dehntraining per Skype Hallo Freunde, mein Name ist Vyacheslav Komakha. Ich bitte Sie im Voraus um Verzeihung, ich habe diesen Text selbst geschrieben, und es können Fehler vorkommen. Also — sicher möchte jeder von Ihnen gute Dehnungen haben, aber es bleibt keine Zeit, in Fitnessclubs für ein spezielles Training zu gehen. Aber erinnern […]
Desarrollo de flexibilidad para adultos no flexibles: estiramiento de entrenamientos personales en línea
Entrenamiento de estiramiento individual a través de skype
Body flexibility development for adult unflexible people — stretching online workshops
First, you should learn about the benefits of stretching:
It covers all vital areas of our body.
— Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
— After stretching you will start to sleep better, feel energized and have a productive brain.
— Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
— Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
— Thanks to such exercises, your skin will become more elastic and elastic.
— Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.