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I’ve never thought before that one day I would do yoga. I know that for some people yoga is not just an activity, it is a life philosophy. At first I opened it to myself only as a physical activity. Last year I had the back injury that caused a lot of problems. As soon as I told my friends about my intention, they recommended me the trainer, Vyacheslav Komakha. Apparently, we’d already made friends in the social media. We met, started training and right after the first session I felt a result. You are moving all the time, you are bending. And at the same time you don’t feel any discomfort! What happens to my body during the sessions I call it “the plasticine effect”.
I have come to you with an aim not to do the split or get a foot behind the left ear. It was my back that hurt much. Even massages couldn’t help. I have been training with you for less than a year time and forgotten about the pain 3 months later. Besides I enjoy my posture and healthy back now. I lost 3 kg even though I don’t watch much my nutrition. I think I can take my nutrition up too. I am fit now. After my health problems have gone, it’s time to think about split though it’s not the most important for me. I love your workouts because I can relax after the hard working day. You are a very positive person that’s why the atmosphere at your sessions is very light and an hour seems to be like a minute. We work out but at the same time I feel relaxed. I always leave your sessions being in a good mood. I value your calmness and patience. I am so happy to have chosen your training. Thank you so much for your professionalism and positivity.
For many years I had been attending different stretching studios and at last I found my trainer! At his session I was doing easily those workouts which I couldn’t do before! The session passed so quickly! His approach and attentive attitude to the students inspire so much! Thank you very much, Vyacheslav!
I am so grateful for everything that you taught me a long time ago…your training gave me much more than I could even imagined at the very beginning!! Until today I keep doing the workouts even if not every day, at least every other day, I cannot live without them!!! They save me from bad emotions and my body is just breathing Alongside I take dance classes and my flexibility can give everyone a head start, even my teachers sometimes agape with wonder And this is due to you, to what you have showed and taught me and opened my strong suit to me! THANK YOU!!!!
I’ve been training at Slava’s studio for about half a year. All the exercises are easy but very effective. The first result can be seen almost instantly. I had flexibility issues when I was a kid. I wasn’t flexible by nature as most of girls were. Such an effect in such a short time which I achieved training with Slava, I hadn’t been able to reach before. Recently Slava has released his video training sessions. I bought “The flexibility course for beginners” and “Flexibility in 5 days”. I work out almost every day at home and also at the studio before and after the training. All the sessions are simple and easily understood; I watch the video and follow it. Slava is a perfect example of how one can achieve excellent results at any age. The most important thing is to just get started! I can recommend training at FlexDerekSchool to everyone who wants to improve his flexibility.
Thank to you for the unique methodology and competent approach. I have met nothing more brilliant than your methodology neither on the Internet nor at training sessions with instructors at elite fitness clubs. Good luck and well-being to you!!!
Every person is unique and beautiful in a special way! That’s what you will find out just after entering FlexDerekSchool. You will feel that you are loved as you are even being a beginner and absolutely inflexible. On the contrary, you will be supported in all your aspirations so that afterwards be admired for your hard work and persistence in achieving the set goal. But the most important thing is that you will get something more valuable, going far beyond stretching theory and practice. You will learn how to listen to your body and trust yourself! Thank you, FlexDerekSchool! I could do that with you!!
All my life I’ve been suffering from my inflexibility. Even such a banal thing as touching my knees with the forehead was a disappointing failure. When I first came to this training I didn’t have any set goal, yet having a slight hope. Most of all I liked the professional and individual approach towards everyone, the system of signing up for the training sessions, support in difficult exercises. I had been training for three months and had good results but then due to the work trip I missed a lot and came again like the first time. I stretched even worse than before. So I recommend all not to miss if possible. Now I attend the studio together with my husband and we are very pleased. It helps us to relax and purify after a difficult working day, not to think about the problems…Our family is very happy that Slava is our friend. Wish you a further development!!
I had been looking for a flexibility development school for a long time as I hadn’t accepted very narrow views of flexibility at my city’s fitness clubs. By chance I came across Slava’s contact information, and here we go I have been training with him for three months. I attend his sessions with a great motivation considering that I am a bit lazy. Thank you for the atmosphere, your mood, your knowledge that you share with us and for the visible results!
Slava, there are two important features combined in you. The first one is your simplicity as a person. And the second one is your accuracy as a coach. This is an effective way for me to become more flexible both physically and mentally Thank you so much!
The workouts give me flexibility, energy, joy and strength. All that seemed disappeared years ago is coming back to me. This helps me much to learn to love myself. The trainer is experienced, ready to support in eliminating the barriers which seemed to be insurmountable without injuries before. However, he looks like a nice lad with adult’s smiling eyes. It’s worth it to try and understand that the most exciting thing is learning about you. And it’s just started!
The favorite pupil of the loving teacher
Stretching and flexibility are very important for me as a ballet dancer since you have to do that. I always considered myself inflexible and was sure that’s not my strong point. After a month of workouts with Vyacheslav I am convinced in the opposite. Before I have attended different stretching training sessions but the biggest progress has been achieved here.
Why do I work out with Slava? It's simple – I feel good and harmoniously for a long time and I can see my healthy and flexible body as the result. And Slava gives the opportunity to reach such perfection through the workouts. And it is real. As a result, something incredible happens! These are not just work outs which you do during an hour and forget until the next one. No! Everything changes – thoughts, mood, sense harmony with the world and feeling of the lightness I love it! It is a sort of addiction for me Thanks !!!
Yogi says “We are young till our spine is young”. All who are aged can confirm these words. Taking classes at FlexDerekSchool, you learn to contest youth and healthy step by step. And what seems to be surprising is that the perception of the world around changes. You gradually return to living in harmony with other people and nature. Forgotten feelings of the childhood come back.
The main endearing quality of Slava is his eternal, infectious enthusiasm which seems to have grown over the last 3 years of my training with him. Frankly, stretching is not that easy. That is, carried out by Slava, the stretching exercises look like very easy. And even I, a lazybones, haven’t faded away only because of Slava, of his passion about stretching which can melt a snowman. And when a snowman discovers that he has become fit , cheerful as a young bunny (a carrot- nose suits him just fine) over the last 3 years; and stretching has turned from difficult thing into the kind of pleasure, so now the snowman no way cannot be kicked out FlexDerekSchool. I swear on Frost Queen!