The exclusive video course “How to sit on the splits”, compiled according to the author’s method of the most flexible person on the planet, will allow you to quickly achieve your goal.
The optimal distribution of loads on the necessary muscles, joints and ligaments, with a given duration and intervals, allows you to feel qualitative changes in the shortest possible time. The first result can be obtained after 2-3 workouts.
Twine is the cherished dream of many athletes: yogis, dancers, people who practice martial arts, artists … This course includes three files: theory and two workouts, training for longitudinal and transverse twine. The set includes a free theoretical lecture lasting 31 minutes.
To sign up for a training session:
Click on the icon of the messenger you use
Please include your: Name and Surname
Desired date and time of the class.
FlexDerek © 2009-2023. All rights reserved. User Agreement