HOW to sit on the splits HOW to sit on the splits
On the twine in 2 weeks – it’s real!
An exclusive video course “How to sit on the splits,” based on the author’s methodology of the most flexible person in the world, will allow you to quickly achieve your goal.
The optimal load on the necessary muscles, joints and ligaments, with a given duration and intervals, allows you to experience qualitative changes in the shortest possible time. The first result can be obtained after 2 weeks of training.
Twine is a cherished dream of many athletes: yogis, dancers, people who do martial arts, artists… This course includes three files: theory and two workouts, longitudinal and transverse twine training. It comes with a free 31 minute theoretical lecture.