STRETCHING VIDEO TRANING
A little about the author A little about the author
Komakha Vyacheslav, 39 years old, coaching experience since 2009. Birth date: 1982, Lityn, Vinnytsya Region.
When I was 4 my passion for sports started with the doorway pull-up bar installed by my father. At the age of 17 I entered the Faculty of Physical Education of the Vinnytsya Pedagogical University.
After that I was a successful ’’office worker’’ in the Internet advertising. At that time I stressed my body out and gained weight 12kg more than my normal weight should had been (80kg instead of 68kg).
By chance in May 2009 I met the most flexible man on the planet. In September 2009 I started FlexDerekSchool, the studio in Kyiv where I train to this day. Since 2017, Vyacheslav has been conducting very effective Stretching workouts via Skype, which he conducts personally on an individual basis.
Available video courses Available video courses
Special offer: One free Skype lesson for the purchase of any video course!
Nutrition and flexibility
NUTRITION AND DEVELOPMENT OF FLEXIBILITY
In 45 minutes you will learn how to eat properly to effectively develop the flexibility of the body. There are no quotes from books or paraphrases in the video, only exclusive information obtained from the personal experience of Komakha Vyacheslav. What, how much and when? The video contains only specific answers that will help you organize your diet and meal times: how to stop depending on food? What is there to develop flexibility? When and how much can I eat? How to increase the effectiveness of the training process? Where to begin? The video course gives only practical recommendations: how to become more flexible and what to do? How to eat? Starve or not? How can you ease the suffering of food addiction? At the moment all the video training sessions are in the process of voice- over work in English. The courses will be available soon. You can pr-order and be presented with a 25% discount as one of the first buyers of my video training sessions in English. Contact me via Viber WhatsApp Telegram +380502290291
Flexibility of the body in 5 days
Flexibility of the body in 5 days
Develop flexibility as soon as possible! The original 5-day video course "Flexibility" will help you quickly develop the flexibility of various parts of the body. Classes are based on the unique technique of the most flexible person on the planet. The lessons were written by his graduate student Komakha Vyacheslav. Simple and affordable exercises. The course includes 5 effective workouts for every day. Regular exercise will help you fully experience the new capabilities of your body. Qualitative results. Qualitative results. Constant loads on different muscle groups, as well as on joints and ligaments, performed with a certain duration and necessary intervals, allow you to effectively develop flexibility.
Universal body flexibility course
Universal body flexibility course
The unique technique of the most flexible person on the planet! We offer you a series of video materials that will help you feel freedom and flexibility throughout your body, as well as enjoy new features. A universal video course is not yoga,but a training cycle based on a unique authors set of exercises of the most flexible person on the planet listed in the Guinness Book of Records. Classes are conducted by a certified student of this master Vyacheslav Komakha. Maximum efficiency in the shortest possible time. The training combines the best and most effective elements and rules from various types of yoga, Pilate's and stretching, forming an amazing and harmonious set of elements for the development of body flexibility.
How to do the split
How to do the split
Split in 2 weeks is a truly exclusive video course “How to do the split”, compiled according to the authors methodology of the most flexible person on the planet, will allow you to achieve your goal quickly. Classes are recorded by a certified student of this famous master Komakha Vyacheslav. The optimal load on the necessary muscles, joints and ligaments, with a given duration and intervals, allows you to experience qualitative changes in the shortest possible time. The first result can be obtained after 2 weeks of training.
Universal theory
Universal theory
Now it is easy not to get confused in the theory of methodology. Komakha Vyacheslav released in 2018 a unique training - a 90-minute theoretical video in which he tells absolutely all the nuances of the complex from a beginner to an advanced practitioner - where to start, how to practice, what breaks to take, what injuries are dangerous for practicing the development of body flexibility, how quickly recover between sessions, how to do video workout exercises for maximum effectiveness, and much more.
Package of all video courses
Package of all video courses
Package content:
"Nutrition and Flexibility"
"How to do the split"
"Flexibility of the body in 5 days"
“Universal body flexibility course”
“Universal theory”
Nutrition and flexibility
NUTRITION AND DEVELOPMENT OF FLEXIBILITY
In 45 minutes you will learn how to eat properly to effectively develop the flexibility of the body. There are no quotes from books or paraphrases in the video, only exclusive information obtained from the personal experience of Komakha Vyacheslav. What, how much and when? The video contains only specific answers that will help you organize your diet and meal times: how to stop depending on food? What is there to develop flexibility? When and how much can I eat? How to increase the effectiveness of the training process? Where to begin? The video course gives only practical recommendations: how to become more flexible and what to do? How to eat? Starve or not? How can you ease the suffering of food addiction? At the moment all the video training sessions are in the process of voice- over work in English. The courses will be available soon. You can pr-order and be presented with a 25% discount as one of the first buyers of my video training sessions in English. Contact me via Viber WhatsApp Telegram +380502290291
Flexibility of the body in 5 days
Flexibility of the body in 5 days
Develop flexibility as soon as possible! The original 5-day video course "Flexibility" will help you quickly develop the flexibility of various parts of the body. Classes are based on the unique technique of the most flexible person on the planet. The lessons were written by his graduate student Komakha Vyacheslav. Simple and affordable exercises. The course includes 5 effective workouts for every day. Regular exercise will help you fully experience the new capabilities of your body. Qualitative results. Qualitative results. Constant loads on different muscle groups, as well as on joints and ligaments, performed with a certain duration and necessary intervals, allow you to effectively develop flexibility.
Universal body flexibility course
Universal body flexibility course
The unique technique of the most flexible person on the planet! We offer you a series of video materials that will help you feel freedom and flexibility throughout your body, as well as enjoy new features. A universal video course is not yoga,but a training cycle based on a unique authors set of exercises of the most flexible person on the planet listed in the Guinness Book of Records. Classes are conducted by a certified student of this master Vyacheslav Komakha. Maximum efficiency in the shortest possible time. The training combines the best and most effective elements and rules from various types of yoga, Pilate's and stretching, forming an amazing and harmonious set of elements for the development of body flexibility.
How to do the split
How to do the split
Split in 2 weeks is a truly exclusive video course “How to do the split”, compiled according to the authors methodology of the most flexible person on the planet, will allow you to achieve your goal quickly. Classes are recorded by a certified student of this famous master Komakha Vyacheslav. The optimal load on the necessary muscles, joints and ligaments, with a given duration and intervals, allows you to experience qualitative changes in the shortest possible time. The first result can be obtained after 2 weeks of training.
Universal theory
Universal theory
Now it is easy not to get confused in the theory of methodology. Komakha Vyacheslav released in 2018 a unique training - a 90-minute theoretical video in which he tells absolutely all the nuances of the complex from a beginner to an advanced practitioner - where to start, how to practice, what breaks to take, what injuries are dangerous for practicing the development of body flexibility, how quickly recover between sessions, how to do video workout exercises for maximum effectiveness, and much more.
Package of all video courses
Package of all video courses
Package content:
"Nutrition and Flexibility"
"How to do the split"
"Flexibility of the body in 5 days"
“Universal body flexibility course”
“Universal theory”
How to download stretching video courses?
Select course
first you have to select the course you want to purchase and go to the purchase page
Payment
after filling in your personal data, on the video course purchase page, you can go to the payment page
Gaining access
the administrator will process your order and send you instructions by mail, with access to video materials
