How to become more flexible in adulthood? Flexibility naturally decreases as you age. Some studies have even shown that it decreases by 50% in some areas that’s why people are very concerned about flexibility when they reach a certain age […]
How to sit on the splits for a non-flexible girl? Getting on a split is a lifelong goal for some people, especially girls because this impressive exercise makes them feel more flexible and relaxed. The ground truth about sitting on […]
How to sit on the splits for a non-flexible man? Sitting on a split is very impressive and it shows how flexible you are. This painful idea also looks super fun and good at first especially when you see 8 […]
Secrets of developing body flexibility Has anybody ever told you that having the perfect body is not just about strength and muscle mass, but also about flexibility, or how much your body can twist and bend? We have all heard […]
Why do you need to develop the flexibility of the body? Often people ask if flexibility is only useful for gymnasts and yoga enthusiasts. The answer is, NO. Whether it’s running, weight lifting, or performing everyday activities, flexibility has so […]
Individuelles Dehntraining per Skype Hallo Freunde, mein Name ist Vyacheslav Komakha. Ich bitte Sie im Voraus um Verzeihung, ich habe diesen Text selbst geschrieben, und es können Fehler vorkommen. Also - sicher möchte jeder von Ihnen gute Dehnungen haben, […]
Ciao amici, mi chiamo Vyacheslav Komakha. Ti chiedo di perdonarmi in anticipo, ho scritto io stesso questo testo e potrebbero esserci errori. Quindi, di sicuro, ognuno di voi vuole fare un buon allungamento, ma non c'è tempo per andare in palestra per un allenamento specializzato. Ma ti ricordi che viviamo in un mondo di tecnologia moderna? Quindi puoi semplicemente rilassarti, non avrai bisogno di andare dall'allenatore, l'allenatore verrà da te stesso. Non letteralmente, ovviamente. Tutto ciò che sarà necessario per questo è l'accesso a Internet su uno qualsiasi dei gadget e la presenza dei programmi Skype, Viber, telegram, WhatsUpp Zoom.
First, you should learn about the benefits of stretching:
It covers all vital areas of our body.
- Flexibility exercises relieve muscle tension. For the most part, our body is in constant tension, and it needs to be allowed to relax.
- After stretching you will start to sleep better, feel energized and have a productive brain.
- Stretching also helps to improve coordination, which will allow you to make your gait more graceful and align your posture.
- Exercise speeds up your metabolism. A good metabolism is the key to a healthy body and harmony.
- Thanks to such exercises, your skin will become more elastic and elastic.
- Stretching helps to get rid of extra pounds, volumes and makes your body more beautiful.
Varför måste du välja mina träningspass? Jag ber på förhand om ursäkt för misstag! Hej. Jag är Komakha Vyacheslav. Jag är född i augusti 1982. Fram till 2009 var jag en "logg" vad gäller kroppsflexibilitet. Här är fotofakta: https://flexderek.com/gallery/ =================================== […]
Γιατί πρέπει να επιλέξετε τις προπονήσεις μου; Ζητώ προκαταβολικά συγγνώμη για τα λάθη! Γεια. Είμαι ο Komakha Vyacheslav. Γεννήθηκα τον Αύγουστο του 1982. Μέχρι το 2009 ήμουν «κούτσουρο» όσον αφορά την ευελιξία του σώματος. Εδώ είναι τα γεγονότα της φωτογραφίας: […]
