My name is Slava Komakha. I represent the School of body flexibility development of the most flexible man on the planet Mukhtar Gusengadzhiev, who has been recorded into the Guinness Book – FlexDerekSchool. I am his only certified student and I continue the practice of my coach, providing this method for those, who want to get positive changes of their body. For over eight years of my training...
Make a split in seven days
The title of this notice is intriguing, but unfortunately it has nothing in common with reality. Within 6 years of my training practice (2009-2015) dozen times I have heard a question – “In how many days/weeks will I be able to make a split, if I start training with you?”
There are several factors, which influence the terms, which you will need to make one...
Why is there a need for that? What does flexibility give us?Flexibility and body skills development – what for should we do that and what does it give? – these are the questions, which I hear from every third new student or a person, who is on the verge of making a decision, which sport club, section or gym to choose in order to train their body.
Talking gruffly in a book language –...
